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Aquatic Exercise

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Finally! The Perfect Workout!
Fitness and Fun at the same time, with Vickie’s Aqua Challenge.

- Challenge yourself to live a healthier, longer life with energy and vitality to spare, as the inches and pounds fall away!

- Vickie’s Aqua Challenge is a dynamic and effective coed workout program
for anyone 15 years and older.

- It is for any level of fitness from beginner to seasoned athletes, because you move at your own pace, challenging yourself to be the best you can be.

- This is a serious program for those determined to stay active, fit and feeling great for a lifetime (athletes, couples, singles, etc).

- The program is designed to work every muscle group in the body with each session.

- Aquatic exercise is the perfect low impact exercise that will promote and enhance your physical and mental health.

- The water's unique properties allow for exercise at all fitness levels.

- The water provides the resistance you need to get a great workout without damaging your joints.

- Buoyancy reduces joint stress and impact, while the water's resistance challenges your muscles.

- Aquatic exercise provides a well-balanced workout that improves all components of physical fitness: aerobic conditioning, muscular strength, endurance, flexibility and it burns calories, which improves body composition.

- Aquatic Exercise Benefits -

- Handle back and joint pain.

- Improve range of motion,
stretching, and flexibility.

- Water buoyancy reduces
joint stress during exercise.

- Water flow for resistance training.

- Floatation devices for under-
water resistance.

Testimonials

Dear Vickie,

I found my "Vickie's Aqua Challenge" sheet with the measurements, hidden away, from 3 months ago. I was pleasantly surprised by the new measurements! Your challenge really works, just as you promised!

      Upper Arm: Left - 1 .00 " Right - 1.00"       Bust - 1.00"     Waist - 4.00 "     Abdomen - 4.00 "
      Hips - 2.00"       Thighs: Left - 1 .00" Right - 1.00 "     Calves: Left - .25 " Right - .50 "
      Total inches LOST! = 15.75"

I'm so delighted, that I want to keep going and lose even more inches! Thanks for your energy and encouragement!
Feeling great and loving it!

Dear Vickie,

Thank you for all your enthusiasm and energy that you put into each pool session! Yes, you certainly may use my testimonial, it really does work and I have lots more inches to go!

Dear Vickie,

My friend from work, Jae, was smiling from ear to ear with delight after her first class with you. She really loved the experience even though she does not swim! I hope her schedule enables regular attendance, she really wants to lose inches too!

Vickie Anderson DBA Vickie’s Aqua Challenge owned by Aqua Challenge, LLC EIN # 62-8015008686-4